Tag Archives: transformation

5 Benefits of Yoga!- Body, Mind and Spirit

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We all need to take the time to slow down, breathe and do something good for ourselves. Yoga has been around for a long time and we all need to really start to reap the benefits of this powerful practice, myself included! I know it’s hard to find the time, but really even ten minutes of your time spent on a daily practice, can really go a long way. So why not give it a shot, your body, mind and spirit will thank you, and here’s why!

  1. Yoga Improves Balance!

That’s right, you will find that it is getting much easier to stay balanced throughout your daily life. Of course your physical balance will come with daily practice, but mental balance as well can be achieved. Always coming back to the breath when trying to juggle so many different things throughout your daily life, can be a very useful tool in navigating your way through life.

  1.   Builds Strength

Yoga builds up your core strength and shapes and tones muscles. A lot of poses are done that can really help build your overall physical strength. For example, forearm stands, standing on one leg, and downward facing dog, create shapes and strength in your muscles. By the way! You can expect to feel a little mentally stronger as well, a daily practice of taking time for yourself can do that!

  1.  Improves Flexibility

All of this moving and stretching in different ways can bring new flexibility and shapes to your body. A little stretching every day can go a long way, and you’ll feel good about it too!

  1.  Teaches Better Breathing

Inhales and exhales bring us into alignment with our body, mind and spirit. In yoga these breathing exercises are known as pranayama. This breathing can help us to clear nasal passages and calm the nervous system.

  1.   Feel More Self Confidence!

This is always a huge one for me. Yoga allows us to be more confident with our bodies and who we are as individuals. Everyone has their own personal journey throughout  their yoga practice. Progress is truly rewarding, especially with something as simple as just touching your toes!

 

Do yoga, practice everyday and FEEL GOOD ABOUT YOURSELF!

Full Moon In Pisces- 5 Ways To Handle the Shift!

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Wow! I know I can really feel the powerful energy shift from the moon. With the full moon eclipse in Pisces I now understand why lately life has been an emotional roller coaster. Pisces has the reputation for being an emotional sign, so you may be noticing a lot of self-reflection, internal shifting, and changes in relationships. It’s time to center yourself and get in touch with that spiritual part of you. This is a great time to express yourself creatively, especially with all these emotions swirling about! The truth is coming at you full force so be sure to have an outlet to release these negative feelings and energies because as we all know, the truth can hurt!

There’s a lot of buried raw emotion, that might be resurfacing. Anger, frustration, restlessness, guilt, shame, joy, grief, worry, don’t be surprised if you are feeling something from 5 years ago. Just know, you are not going backwards! You are getting a second shot at releasing these feelings that no longer serve you. Even though it may be tough, it is time for great healing, balance and renewal! Continue to learn and grow and blossom. The truth will set you free and you are a clear and perfect channel for the light!

5 Ways To Manage the Moon Energy Shift!

  1. Get plenty of rest. Sleep is important for all of the energy that is buzzing around and being exerted. You cannot pour from an empty cup so rest up!
  2. Stay in check with yourself emotionally. You may feel overwhelmed, disheartened or maybe even restless, whatever it is keep up with it. Understand what you are feeling so you can tap into your feelings.
  3. Speak your truth! It will only save you time. Also let out any emotions that no longer serve you to avoid burying them! Don’t worry so much about other people.
  4. Be honest with yourself and others. The truth always prevails. Don’t set such high expectations for yourself, it’s okay to step back from something that is running you into the ground. You may find that certain things in your life are no longer serving you, just be real about it.
  5. Get creative! Express yourself in a creative outlet to release some of the tension. Now is the time to really let your imagination run wild. Who knows, you may discover a hidden talent!

AMMO

Transformational Creatures: The Sacred Snake

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Snakes are very interesting and sacred beings. Snakes can represent healing, transformation, primal energy, and spiritual guidance. They shed their skin and come into the new so they are often seen as symbols of transformation. The snake is a power animal and it can show up at a time when increased energy is manifesting. The snake moves and travels with its body very close to the earth. It is connected with the Earth’s energy and life force. The snake is a symbol of healing so it should be taken into consideration how you are using your energy to heal yourself or others. Your energy should be cultivated through nature and its resources. In ancient tales and traditions, snakes are seen as healers.

In Greek mythology, Asclepius is known as the god of medicine. He is a distinguished healer that is known to be featured with two snakes climbing up a rod. This symbol today is known as Caduceus.It is said that a snake licked the ears of Asclepius to return his kindness and filled him with knowledge of ancient healing wisdom.  It was believed that his snake companions would slither across the bodies of those who were sick and lick them back to good health while they were sleeping. Greek mythology held that people could gain second sight or hearing when licked by the snake.

caduceus_1924-svgWhile snakes can be seen as medicine and healers, they also have the ability to poison. They are similar to fungi in a sense that they contain chemicals that can heal, kill, or expand consciousness, possibly containing the elixir of life. Snakes are seen as the wisest when it comes to herbal knowledge.

Snakes are also seen as a dual expression of good and evil. The Hopi people are known to have a snake dance to ensure that rain will fall on their crops and ensure a good season. It is known to incorporate the Snake Youth (which is the sky spirit) and the Snake Girl (the underworld spirit) to renew fertility in nature. Live snakes were used in the dance and then were thrown into the fields for a good growing season. It is a prayer to the spirits of the sky for rainfall, thunder and lightning. In Hinduism, Kundalini is the power of pure desire and mother energy, it is a coiled serpent.

Just like snakes themselves, there is endless knowledge of the sacred meaning of the snake. If you happen to come across one, think about where you are in your life and what you are putting your energy into. The snake is full of wisdom and we can definitely learn a thing or two from these spiritual creatures.

https://en.wikipedia.org/wiki/Snakes_in_mythology

https://en.wikipedia.org/wiki/Serpent_(symbolism)

Snake Spirit Animal

AMMO

The Dance of the Butterfly: Transformational Creatures

Painting by Ellie Paisley  http://www.ElliePaisley.com 

Nature is a school and the greatest teachers are the animals that live within it. Whether these creatures are seen as spiritual guides, totems, or archetypal symbols, there is no denying their teachings that can be passed on to those willing to learn. Once you start to pay attention to what nature is trying to say, the lessons are endless. A creature I have learned so much from is the butterfly.

Butterflies are beautiful and majestic creatures that symbolize the joy and movement from one phase of life to the next. It is the only living organism that can change its entire genetic structure and DNA by evolving from caterpillar to butterfly.  The butterfly shows the beauty, color and wonder that comes with change. It has taught me that even though I cannot fly, I can choose not to be stuck in a place that is too comfortable or uncomfortable.

Metamorphosis is magical. The butterfly goes through 4 stages of transformation from egg to larvae, cocoon to butterfly.  In order to grow, we must evolve and come into a new form that can only guide us to grow in a bright and colorful way. We can only flourish in our creativity when the time is right and when we are willing to break out of our shell. The butterfly is a symbol that change should be handled lightly and it should not being taken so seriously. The butterfly is attracted to the light naturally, which shows purity.

The myth and folklore associated with the butterfly is deeply rooted. In Mexican culture, butterflies are often associated with the Day of the Dead, which is a celebration of loved ones that have passed on. Butterflies symbolize the spirits of their loved ones returning.

The butterfly was very important to Ancient Mexican culture. They had an entire palace dedicated to these creatures called “The Palace of the Mariposa” at Teotihuacan. Teotihuacan is located just outside of Mexico City and it is considered to be the oldest metropolis in Mexican history.

In ancient Greek culture, Aristotle gave the name psyche for the butterfly meaning “soul”. The Greek God Eros’ human lover was named Psyche. She was seen as a personification of the human soul, much like the butterfly.

The Native American Cherokee tribe refers to it as “Butterfly Medicine”. The butterfly allows the opportunity to look beyond the physical world into the spiritual realm. The butterfly shows up to tell you that it is time to take the next step in your transformation for your greatest good. If the butterfly crosses your path, you are ready to change in a big way.

The butterfly is a beautiful symbol of change and light that will continue to teach us all. Change is beautiful, let’s celebrate it with joy and vivid color.

 

AMMO

SOURCES:

http://pure-spirit.com/more-animal-symbolism/611-butterfly-symbolism

http://www.butterfly-wall-art.com/butterfly-symbolism.html

http://www.drstandley.com/animalmedicine_butterfly.shtml