Tag Archives: natural

Healing Benefits of “Holy Wood”- Palo Santo

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Palo Santo, wow! Talk about clearing out the negative energies, Palo Santo is powerful! This light and woody aroma is not only a pleasant enhancement to your space, but it actually works. It is known for its cleansing and healing properties that also keep the energies grounded and clear. It is great for overwhelming moments or high times of stress to help you get back to your center. It is known to uplift the vibrations in the space and bring about connection with our source of creation and creativity. Palo Santo corresponds to the “3rd Eye Chakra” as well as the “Crown Chakra”. So light up some Palo Santo and reach new levels in your meditation!

AMMO

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Make your own natural tooth polish in 5 mins!

toothpolishLately I have been making my own toothpaste and it has been really helping my mouth. I decided to share the recipe and let others in on it because it has really been great. I struggle with a lot of gum and teeth issues so I am always looking for new tools to avoid future problems. This of course is a suggestion and it may not work for everyone. However, enjoy and let me know what you think!

Ingredients:

  • 3 tablespoons- Coconut Oil
  • 1 tablespoon- Baking Soda
  • 1 tablespoon- Diatomaceus Earth
  • 1 teaspoon- Bamboo Activated Charcoal (food grade)
  • 1 teaspoon- Bentonite Clay (food grade)
  • 25 drops- Peppermint Essential oil

Blend together all ingredients in a glass bowl and put into a small jar or glass container. Use as needed to brighten up your smile!

You Gotta Fight For Your Right To Clean Water!

 

LogoMaker-1471974760483.pngClean water is a right not privilege. Water is sacred and it is needed to hydrate our bodies so we can live happy and healthy lives. But even in our modernized and supposedly advanced society, access to clean water is becoming increasingly harder to come by. Water is being polluted. Oil companies and corporations are not being held accountable for their actions that are essentially poisoning large populations of people. Corporations should not have control over our food and water sources. Water bottles are unfortunately a perfect example of what we are up against. With all of the money that is spent on bottling water that is stolen from the public supply, we could fix the real issue with our system, tap water. Depending on where you are from, tap water can contain chemicals such as aluminum, fluoride or even in some cases lead. This is a serious problem for humanity.

In these desperate times of dirty water and detrimental droughts, there is a huge movement to take back what we deserve as human beings. Our water is being tampered with, poisoned and stolen from us in ways that are much bigger than us as individuals. RIGHT NOW people are coming together to do what is right and stand up for our right to clean water. One movement in North Dakota has made headlines due to their efforts to protect the water supply.

Native American activists from the Standing Rock Sioux and Lakota tribes have come together to peacefully fight for sacred water and land. The Dakota Access pipeline is the cause of this protest and it is a problem. It transports massive amounts of crude oil in way that could potentially damage drinking water forever. Pipelines are rarely safe. They leak, and when they do, drinking water and the earth’s ground suffers detrimental consequences. The protest is happening, due to the plan to run the pipeline under the Missouri River, which is the main source of drinking water for the Standing Rock tribe. They are reaching out to people everywhere, to join in their fight for what we all deserve as human beings. Their efforts are peaceful and their sense of community is strong. By staging war charges and chants in an attempt to express their anger and frustration without being violent, they are making their presence known. This one protest is a part of a movement that’s bigger than us. Our waters are being poisoned, what can we do about it?

Educate yourself, teach others, and find a way to get involved in the fight for clean water!

http://rezpectourwater.com/ – Standing Rock protest site and information

http://www.foodandwaterwatch.org/– information on an organization dedicated to saving the food and water supply

http://www.cleanwateraction.org/– an organization dedicated to the clean water movement

 

SOURCES:

http://www.foodandwaterwatch.org/

http://www.cleanwateraction.org/

http://www.cdc.gov/nceh/lead/leadinwater/

http://buywaternow.com/aluminum-fluoride.shtml

http://www.npr.org/sections/thetwo-way/2016/08/19/490644450/amid-tribes-protest-construction-of-oil-pipeline-in-n-dakota-halts-for-now

http://www.trueactivist.com/media-silent-as-native-americans-successfully-halt-construction-on-oil-pipeline/

https://insideclimatenews.org/news/18082016/native-americans-sioux-tribe-protest-north-dakota-access-bakken-oil-pipeline-fossil-fuels

AMMO

5 Health Benefits of Kombucha : The Immortal Health Elixir

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There is a reason Kombucha is known as the “Immortal Health Elixir”. It contains vitamins, minerals, and enzymes that are beneficial to the body. It originated in the Far East around 2,000 years ago and it’s health benefits are endless.

So what exactly is Kombucha?

Kombucha is a raw, fermented, Probiotic and naturally carbonated tea. It contains black tea, sweetener  (cane sugar, fruit, or honey) and SCOBY (Symbiotic Colony Of Bacteria and Yeast) which aids the fermentation process. It then becomes naturally carbonated after it ferments.

5 Health Benefits of Kombucha:

 

       1.  Detoxification

The liver is a main organ, and it is constantly working to filter the blood coming from the digestive system to the rest of the body. Kombucha helps to protect the liver from toxins, despite being exposed to them. Kombucha contains Glucaric acid which benefits the liver and aids in detoxification.

  1.  Immunity Boost

Kombucha controls free radicals and keeps them from damaging the body. It is naturally high in antioxidants and it contains D-saccharic acid- 1,4- lactone (DSL) which has very strong antioxidant properties. Kombucha is also beneficial for cell detox and contains Vitamin C.

  1.  Digestion

Kombucha contains probiotics, enzymes, and beneficial acids. Gut balance is able to be maintained by introducing good bacteria into the body.

  1.  Energy

This drink invigorates people due to the Iron that is released during fermentation. It also contains very small amounts of caffeine and B -vitamins that contribute to the energy boost.

  1.  Cancer Fighter/ Preventer

A study published in Cancer Letters showed that Kombucha contains Glucaric acid which reduces the risk of cancer in humans.

DID YOU KNOW?

It has been rumoured that President Ronald Reagan drank Kombucha daily to battle stomach cancer!

SOURCES

https://draxe.com/7-reasons-drink-kombucha-everyday/

AMMO

http://wellnessmama.com/23994/kombucha-benefits/

The Dance of the Butterfly: Transformational Creatures

Painting by Ellie Paisley  http://www.ElliePaisley.com 

Nature is a school and the greatest teachers are the animals that live within it. Whether these creatures are seen as spiritual guides, totems, or archetypal symbols, there is no denying their teachings that can be passed on to those willing to learn. Once you start to pay attention to what nature is trying to say, the lessons are endless. A creature I have learned so much from is the butterfly.

Butterflies are beautiful and majestic creatures that symbolize the joy and movement from one phase of life to the next. It is the only living organism that can change its entire genetic structure and DNA by evolving from caterpillar to butterfly.  The butterfly shows the beauty, color and wonder that comes with change. It has taught me that even though I cannot fly, I can choose not to be stuck in a place that is too comfortable or uncomfortable.

Metamorphosis is magical. The butterfly goes through 4 stages of transformation from egg to larvae, cocoon to butterfly.  In order to grow, we must evolve and come into a new form that can only guide us to grow in a bright and colorful way. We can only flourish in our creativity when the time is right and when we are willing to break out of our shell. The butterfly is a symbol that change should be handled lightly and it should not being taken so seriously. The butterfly is attracted to the light naturally, which shows purity.

The myth and folklore associated with the butterfly is deeply rooted. In Mexican culture, butterflies are often associated with the Day of the Dead, which is a celebration of loved ones that have passed on. Butterflies symbolize the spirits of their loved ones returning.

The butterfly was very important to Ancient Mexican culture. They had an entire palace dedicated to these creatures called “The Palace of the Mariposa” at Teotihuacan. Teotihuacan is located just outside of Mexico City and it is considered to be the oldest metropolis in Mexican history.

In ancient Greek culture, Aristotle gave the name psyche for the butterfly meaning “soul”. The Greek God Eros’ human lover was named Psyche. She was seen as a personification of the human soul, much like the butterfly.

The Native American Cherokee tribe refers to it as “Butterfly Medicine”. The butterfly allows the opportunity to look beyond the physical world into the spiritual realm. The butterfly shows up to tell you that it is time to take the next step in your transformation for your greatest good. If the butterfly crosses your path, you are ready to change in a big way.

The butterfly is a beautiful symbol of change and light that will continue to teach us all. Change is beautiful, let’s celebrate it with joy and vivid color.

 

AMMO

SOURCES:

http://pure-spirit.com/more-animal-symbolism/611-butterfly-symbolism

http://www.butterfly-wall-art.com/butterfly-symbolism.html

http://www.drstandley.com/animalmedicine_butterfly.shtml

 

 

Let’s Get Lucid: Dreaming Herbs & More- Herbalisting

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Plants are spiritual tools that speak a language of their own. Once we tap into the power of the plant we can use it to enhance our energy, spirit and wisdom. Dreams are a way in which we can get in touch with our inner realm and spiritual being. When we are conscious and aware of what we are dreaming, we have the ability to control what we do in our dreams. The concept of this type of control and awareness while sleeping is known as, lucid dreaming.

There are ways in which we can enhance our lucid dreaming experience by using herbs, flower essences and stones. Not only do these aid our dreaming experience, they also help in setting intention for our dreams. Mugwort, is known for protection and it’s involvement in lucid dreaming experiences. It is a cooling herb that is connected to the moon. Mugwort is very prominent in cities and suburbs, being known as a traveler’s herb, it protects those in transit. It’s scientific name “Artemisia vulgaris” shows connection to Artemis, the moon goddess. Whether the herb is enjoyed as a tea, tincture, or just simply under your pillow at night, Mugwort can really bring out the lucid dreaming experience.

Now let’s talk about Skullcap. Skullcap repairs and restores nerves so it is good for conditions like anxiety and depression. It can bring you into a deep sleep and promote positive and vivid dreams.

Blue Lotus is a sacred symbol as well as a sedative herb. It is known to put you in deep connection with your intuition as well as your 3rd eye and crown chakra. It is receptive to creativity and should be used in moderation and with intention.

St. John’s Wort flower essence is known for grounding and bringing in light. Flower essences are good for those who may have interactions with plants due to medical reasons, because the essence is the vibrational energy of the plant. They bring about emotional balance, and St. John’s Wort flower essence is also a good nightmare remedy.

Crystal and gem energies are powerful as well. Amethyst, is a known protector and dreaming stone. It purifies space and is great for receiving spiritual messages. This stone is known to hold a lot of energy so cleansing it with sage, mugwort or water should be taken into consideration.

Labradorite, is a great stone for pulling out energy and mystical wonder. It is a protector stone as well as one for the inner eye and adventure. It brings in positive light and is a great stone for traveling and exploring. The glimmer of a rainbow the stone has, is a great example of the magic it possesses.

While all these plants and stones are mere guides/ suggestions for lucid dreaming, it should be taken into consideration that some of these may not be the right fit for you. It is important to understand that like people, all of these natural tools have personalities in them. Your personality may not gel with theirs so it is important to know if these are the right fit for you. Use your best judgement and ask a professional before you decide to try anything you are unsure of.

AMMO

Powerful Plant Personalities : Mighty, Mighty, Ginger Root

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Qualities that are warming, fiery, passionate and hardworking. The personality of a plant can really say a lot, and ginger deserves to be known as a “power root”. She draws in adventures and new experiences while boosting sensuality, sexuality and confidence. Ginger is known bring about abundance and it should be consumed in that manner as well.

So what is it about Ginger that makes it so powerful? It has been used in cultures around the globe for a multitude of reasons. Traditional Chinese pharmacopeias suggest that long term use can put a person in contact with spiritual advantages. When it comes to the ancient Ayurvedic health system in India, ginger is known as “universal medicine”. Ginger, also known as Zingiber Officinale, can be used to treat a number of ailments and symptoms. Some treatments include: headaches, digestive issues, nausea, morning sickness, motion sickness, cancer and tumor growth, loss of appetite, cramps, toothaches, cough, cold, chills, the flu, poor circulation, inflammation, high blood pressure, and cholic.

Gingerol, or [6]-gingerol, is the main active ingredient in fresh ginger. Gingerol is an antioxidant and anti-inflammatory as well as, a cancer fighting compound. Research has shown ginger can stop the growth of tumors and balance the effects of chemotherapy on the body.

Ginger inhibits inflammatory feedback in the brain which could improve brain function and protect against Alzheimer’s. Chronic inflammation and oxidative stress can make the aging process worse, so ginger helps to decrease both of those and promote healthy aging.

Ginger is also known as an aphrodisiac and reproductive tonic. Due to the fact that ginger increases blood flow, it is a warming and stimulating root. It brings about an immediate and warming sensation to the body which increases sexual stimulation and arousal.

There’s good reason to be passionate about Ginger. Just remember, like people, plants have varying personalities. Some are stronger than others and some may not gel with your personality. So before you make any commitments, find out if ginger is the right fit for you. Not everyone can handle her fire and strength.

AMMO

 

The Movement Behind the Movement- A Hike For Our Lives

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Everyone has a story to share and telling it can truly change the world in big ways. One woman encourages people everywhere to tell their stories. Her story is about her experience with sexual assault.

Kaiha Bertollini will begin “A Hike for Our Lives” starting from Maine and ending in Georgia on the Appalachian Trail. She will be completing this hike by herself in less than 90 days. Physical activity can be a form of healing from trauma and her perseverance will serve her well on the trail. Her vision is to change the way our society looks at survivors of sexual violence. She understands that what she is doing is much bigger than herself as an individual. This woman is determined to give everything she has to this project and give it her best shot. Kaiha shares some words of wisdom that everyone can learn a lesson from. “The only limitations are the one’s inside your mind, and when you smash them there is no limit to what you can do,” Kaiha stated prior to leaving for her journey.

By completing this personal journey, Kaiha hopes to inspire those who suffer from Post Traumatic Stress Disorder to speak out and share their stories. This project creates a safe space for people everywhere to come out and share their struggle with PTSD and trauma from sexual violence. Sharing can be uncomfortable, but suffering in silence can be equally  as unbearable. Kaiha shares her story not only because she wants to be heard, but because she wants to encourage other people to share too. Kaiha explains the feelings that go along with telling her story, “It’s uncomfortable to talk about (sexual violence), but it is uncomfortable to be robbed of your connection with the world.,”.

Share your story and speak out here –> http://www.hikeforourlives.org/#!share-a-story/cl744

Rape culture is a real issue, and how our society handles survivors of assault is appalling. It will take everyone coming together to address the issue in a civil manner. With civility, comes awareness, but most of all, it requires patience. Kaiha is planting a seed to help grow an idea into a solution that is much bigger than any individual. We are here to connect, to communicate, to love and to be loved. The world and the people in it have been divided for so long that when we try to connect it can be difficult. Everyone is invited to come together and celebrate “A Hike for Our Lives”.

 

Feel free to donate to a cause that is truly remarkable and inspiring

Become a part of the solution. Be the movement behind the movement.

http://www.hikeforourlives.org/#!donate/c6kj

 

AMMO

Pickel With a Partner

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Oh the joys of pickeling with a friend or loved one! Sometimes in life you need to get yourself in a pickel. It’s a fun way to bond and it’s really not that difficult to do. It’s quite simple:

  1. Run around and pick out all of your favorite pickeling supplies
  2. Sterilize your jars with boiling water (be sure to let them dry of excess water)
  3. Spice up that vinegar!
  4. Add in your veggies
  5. Let em sit and wait it out!

It of course varies depending on what you’re pickeling. Today we made pickled Asian veggies that added some color, happiness and spice into our life!

AMMO

Scared Tea Time 

Everyday I look forward to drinking a nice cup of tea! Sipping on any tea of your choosing can be grounding, centering and enjoyable. You can share your tea time with good friends and family or just enjoy the comfort of being by yourself. I love to mix and blend my own teas out of fresh herbs, roots or flowers. On of my absolute favorites is ginger root tea. Not only is it tasty, but it is healthy and natural. Ginger is great for digestion, headaches and chewing on the root itself can be good for tooth pain! Turmeric root is also a part of the tea and it is known to reduce inflammation and prevent diseases. It is synergistically combined with black pepper so your body can absorb it better. Check 0ut how to make your own!

HANDFUL OF GINGER TEA