Tag Archives: holistic

Make your own natural tooth polish in 5 mins!

toothpolishLately I have been making my own toothpaste and it has been really helping my mouth. I decided to share the recipe and let others in on it because it has really been great. I struggle with a lot of gum and teeth issues so I am always looking for new tools to avoid future problems. This of course is a suggestion and it may not work for everyone. However, enjoy and let me know what you think!

Ingredients:

  • 3 tablespoons- Coconut Oil
  • 1 tablespoon- Baking Soda
  • 1 tablespoon- Diatomaceus Earth
  • 1 teaspoon- Bamboo Activated Charcoal (food grade)
  • 1 teaspoon- Bentonite Clay (food grade)
  • 25 drops- Peppermint Essential oil

Blend together all ingredients in a glass bowl and put into a small jar or glass container. Use as needed to brighten up your smile!

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Transformational Creatures: The Sacred Snake

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Snakes are very interesting and sacred beings. Snakes can represent healing, transformation, primal energy, and spiritual guidance. They shed their skin and come into the new so they are often seen as symbols of transformation. The snake is a power animal and it can show up at a time when increased energy is manifesting. The snake moves and travels with its body very close to the earth. It is connected with the Earth’s energy and life force. The snake is a symbol of healing so it should be taken into consideration how you are using your energy to heal yourself or others. Your energy should be cultivated through nature and its resources. In ancient tales and traditions, snakes are seen as healers.

In Greek mythology, Asclepius is known as the god of medicine. He is a distinguished healer that is known to be featured with two snakes climbing up a rod. This symbol today is known as Caduceus.It is said that a snake licked the ears of Asclepius to return his kindness and filled him with knowledge of ancient healing wisdom.  It was believed that his snake companions would slither across the bodies of those who were sick and lick them back to good health while they were sleeping. Greek mythology held that people could gain second sight or hearing when licked by the snake.

caduceus_1924-svgWhile snakes can be seen as medicine and healers, they also have the ability to poison. They are similar to fungi in a sense that they contain chemicals that can heal, kill, or expand consciousness, possibly containing the elixir of life. Snakes are seen as the wisest when it comes to herbal knowledge.

Snakes are also seen as a dual expression of good and evil. The Hopi people are known to have a snake dance to ensure that rain will fall on their crops and ensure a good season. It is known to incorporate the Snake Youth (which is the sky spirit) and the Snake Girl (the underworld spirit) to renew fertility in nature. Live snakes were used in the dance and then were thrown into the fields for a good growing season. It is a prayer to the spirits of the sky for rainfall, thunder and lightning. In Hinduism, Kundalini is the power of pure desire and mother energy, it is a coiled serpent.

Just like snakes themselves, there is endless knowledge of the sacred meaning of the snake. If you happen to come across one, think about where you are in your life and what you are putting your energy into. The snake is full of wisdom and we can definitely learn a thing or two from these spiritual creatures.

https://en.wikipedia.org/wiki/Snakes_in_mythology

https://en.wikipedia.org/wiki/Serpent_(symbolism)

Snake Spirit Animal

AMMO

You Gotta Fight For Your Right To Clean Water!

 

LogoMaker-1471974760483.pngClean water is a right not privilege. Water is sacred and it is needed to hydrate our bodies so we can live happy and healthy lives. But even in our modernized and supposedly advanced society, access to clean water is becoming increasingly harder to come by. Water is being polluted. Oil companies and corporations are not being held accountable for their actions that are essentially poisoning large populations of people. Corporations should not have control over our food and water sources. Water bottles are unfortunately a perfect example of what we are up against. With all of the money that is spent on bottling water that is stolen from the public supply, we could fix the real issue with our system, tap water. Depending on where you are from, tap water can contain chemicals such as aluminum, fluoride or even in some cases lead. This is a serious problem for humanity.

In these desperate times of dirty water and detrimental droughts, there is a huge movement to take back what we deserve as human beings. Our water is being tampered with, poisoned and stolen from us in ways that are much bigger than us as individuals. RIGHT NOW people are coming together to do what is right and stand up for our right to clean water. One movement in North Dakota has made headlines due to their efforts to protect the water supply.

Native American activists from the Standing Rock Sioux and Lakota tribes have come together to peacefully fight for sacred water and land. The Dakota Access pipeline is the cause of this protest and it is a problem. It transports massive amounts of crude oil in way that could potentially damage drinking water forever. Pipelines are rarely safe. They leak, and when they do, drinking water and the earth’s ground suffers detrimental consequences. The protest is happening, due to the plan to run the pipeline under the Missouri River, which is the main source of drinking water for the Standing Rock tribe. They are reaching out to people everywhere, to join in their fight for what we all deserve as human beings. Their efforts are peaceful and their sense of community is strong. By staging war charges and chants in an attempt to express their anger and frustration without being violent, they are making their presence known. This one protest is a part of a movement that’s bigger than us. Our waters are being poisoned, what can we do about it?

Educate yourself, teach others, and find a way to get involved in the fight for clean water!

http://rezpectourwater.com/ – Standing Rock protest site and information

http://www.foodandwaterwatch.org/– information on an organization dedicated to saving the food and water supply

http://www.cleanwateraction.org/– an organization dedicated to the clean water movement

 

SOURCES:

http://www.foodandwaterwatch.org/

http://www.cleanwateraction.org/

http://www.cdc.gov/nceh/lead/leadinwater/

http://buywaternow.com/aluminum-fluoride.shtml

http://www.npr.org/sections/thetwo-way/2016/08/19/490644450/amid-tribes-protest-construction-of-oil-pipeline-in-n-dakota-halts-for-now

http://www.trueactivist.com/media-silent-as-native-americans-successfully-halt-construction-on-oil-pipeline/

https://insideclimatenews.org/news/18082016/native-americans-sioux-tribe-protest-north-dakota-access-bakken-oil-pipeline-fossil-fuels

AMMO

5 Health Benefits of Kombucha : The Immortal Health Elixir

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There is a reason Kombucha is known as the “Immortal Health Elixir”. It contains vitamins, minerals, and enzymes that are beneficial to the body. It originated in the Far East around 2,000 years ago and it’s health benefits are endless.

So what exactly is Kombucha?

Kombucha is a raw, fermented, Probiotic and naturally carbonated tea. It contains black tea, sweetener  (cane sugar, fruit, or honey) and SCOBY (Symbiotic Colony Of Bacteria and Yeast) which aids the fermentation process. It then becomes naturally carbonated after it ferments.

5 Health Benefits of Kombucha:

 

       1.  Detoxification

The liver is a main organ, and it is constantly working to filter the blood coming from the digestive system to the rest of the body. Kombucha helps to protect the liver from toxins, despite being exposed to them. Kombucha contains Glucaric acid which benefits the liver and aids in detoxification.

  1.  Immunity Boost

Kombucha controls free radicals and keeps them from damaging the body. It is naturally high in antioxidants and it contains D-saccharic acid- 1,4- lactone (DSL) which has very strong antioxidant properties. Kombucha is also beneficial for cell detox and contains Vitamin C.

  1.  Digestion

Kombucha contains probiotics, enzymes, and beneficial acids. Gut balance is able to be maintained by introducing good bacteria into the body.

  1.  Energy

This drink invigorates people due to the Iron that is released during fermentation. It also contains very small amounts of caffeine and B -vitamins that contribute to the energy boost.

  1.  Cancer Fighter/ Preventer

A study published in Cancer Letters showed that Kombucha contains Glucaric acid which reduces the risk of cancer in humans.

DID YOU KNOW?

It has been rumoured that President Ronald Reagan drank Kombucha daily to battle stomach cancer!

SOURCES

https://draxe.com/7-reasons-drink-kombucha-everyday/

AMMO

http://wellnessmama.com/23994/kombucha-benefits/

Let’s Get Lucid: Dreaming Herbs & More- Herbalisting

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Plants are spiritual tools that speak a language of their own. Once we tap into the power of the plant we can use it to enhance our energy, spirit and wisdom. Dreams are a way in which we can get in touch with our inner realm and spiritual being. When we are conscious and aware of what we are dreaming, we have the ability to control what we do in our dreams. The concept of this type of control and awareness while sleeping is known as, lucid dreaming.

There are ways in which we can enhance our lucid dreaming experience by using herbs, flower essences and stones. Not only do these aid our dreaming experience, they also help in setting intention for our dreams. Mugwort, is known for protection and it’s involvement in lucid dreaming experiences. It is a cooling herb that is connected to the moon. Mugwort is very prominent in cities and suburbs, being known as a traveler’s herb, it protects those in transit. It’s scientific name “Artemisia vulgaris” shows connection to Artemis, the moon goddess. Whether the herb is enjoyed as a tea, tincture, or just simply under your pillow at night, Mugwort can really bring out the lucid dreaming experience.

Now let’s talk about Skullcap. Skullcap repairs and restores nerves so it is good for conditions like anxiety and depression. It can bring you into a deep sleep and promote positive and vivid dreams.

Blue Lotus is a sacred symbol as well as a sedative herb. It is known to put you in deep connection with your intuition as well as your 3rd eye and crown chakra. It is receptive to creativity and should be used in moderation and with intention.

St. John’s Wort flower essence is known for grounding and bringing in light. Flower essences are good for those who may have interactions with plants due to medical reasons, because the essence is the vibrational energy of the plant. They bring about emotional balance, and St. John’s Wort flower essence is also a good nightmare remedy.

Crystal and gem energies are powerful as well. Amethyst, is a known protector and dreaming stone. It purifies space and is great for receiving spiritual messages. This stone is known to hold a lot of energy so cleansing it with sage, mugwort or water should be taken into consideration.

Labradorite, is a great stone for pulling out energy and mystical wonder. It is a protector stone as well as one for the inner eye and adventure. It brings in positive light and is a great stone for traveling and exploring. The glimmer of a rainbow the stone has, is a great example of the magic it possesses.

While all these plants and stones are mere guides/ suggestions for lucid dreaming, it should be taken into consideration that some of these may not be the right fit for you. It is important to understand that like people, all of these natural tools have personalities in them. Your personality may not gel with theirs so it is important to know if these are the right fit for you. Use your best judgement and ask a professional before you decide to try anything you are unsure of.

AMMO

Powerful Plant Personalities : Mighty, Mighty, Ginger Root

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Qualities that are warming, fiery, passionate and hardworking. The personality of a plant can really say a lot, and ginger deserves to be known as a “power root”. She draws in adventures and new experiences while boosting sensuality, sexuality and confidence. Ginger is known bring about abundance and it should be consumed in that manner as well.

So what is it about Ginger that makes it so powerful? It has been used in cultures around the globe for a multitude of reasons. Traditional Chinese pharmacopeias suggest that long term use can put a person in contact with spiritual advantages. When it comes to the ancient Ayurvedic health system in India, ginger is known as “universal medicine”. Ginger, also known as Zingiber Officinale, can be used to treat a number of ailments and symptoms. Some treatments include: headaches, digestive issues, nausea, morning sickness, motion sickness, cancer and tumor growth, loss of appetite, cramps, toothaches, cough, cold, chills, the flu, poor circulation, inflammation, high blood pressure, and cholic.

Gingerol, or [6]-gingerol, is the main active ingredient in fresh ginger. Gingerol is an antioxidant and anti-inflammatory as well as, a cancer fighting compound. Research has shown ginger can stop the growth of tumors and balance the effects of chemotherapy on the body.

Ginger inhibits inflammatory feedback in the brain which could improve brain function and protect against Alzheimer’s. Chronic inflammation and oxidative stress can make the aging process worse, so ginger helps to decrease both of those and promote healthy aging.

Ginger is also known as an aphrodisiac and reproductive tonic. Due to the fact that ginger increases blood flow, it is a warming and stimulating root. It brings about an immediate and warming sensation to the body which increases sexual stimulation and arousal.

There’s good reason to be passionate about Ginger. Just remember, like people, plants have varying personalities. Some are stronger than others and some may not gel with your personality. So before you make any commitments, find out if ginger is the right fit for you. Not everyone can handle her fire and strength.

AMMO

 

Science Meets Spirituality- Tachyon 

einstein-wrong-relativity-travel-faster-speed-light-physicists-tachyon-hypothetical-particle.jpg

Healing at any level is made possible by the ability to tap into the energy inside us all. “Natural forces within us are the true healers of disease,”Hippocrates. Obstructions in the frequencies of our energy level can create health-related issues. A link between the form and formless, the merging of science and spirituality, can create a doorway to All That Is.

This gateway is known as Tachyon and it could be a catalyst for self-healing. Tachyon derives from the Greek root Tachy meaning “rapid”. This has to do with the theory that Tachyon is faster than light.  Some physicists believe that faster than light particles cannot exist because they are not consistent with the known laws of physics. However, spiritual healers and workers incorporate Tachyon into their practice to bring about the integration of love, harmony, and cooperation into their energy.

Sources:

http://www.energeticarts.com/tachyon/tachyon-energy-4.htm

https://tachyon-energy-products.com

AMMO

Scared Tea Time 

Everyday I look forward to drinking a nice cup of tea! Sipping on any tea of your choosing can be grounding, centering and enjoyable. You can share your tea time with good friends and family or just enjoy the comfort of being by yourself. I love to mix and blend my own teas out of fresh herbs, roots or flowers. On of my absolute favorites is ginger root tea. Not only is it tasty, but it is healthy and natural. Ginger is great for digestion, headaches and chewing on the root itself can be good for tooth pain! Turmeric root is also a part of the tea and it is known to reduce inflammation and prevent diseases. It is synergistically combined with black pepper so your body can absorb it better. Check 0ut how to make your own!

HANDFUL OF GINGER TEA

Handful of Recipes: Fiyah Cidah

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Handful of Fiyah Cidah

Ingredients:

  • 2 bottles of Bragg’s organic, unfiltered Apple Cider Vinegar
  • 1 cup of peeled and grated organic ginger root
  • 1/2 an organic onion
  • 7 cloves of chopped organic garlic
  • 2 tablespoons of grated organic turmeric root
  • Raw local honey
  • 1/2 a chili pepper finely chopped
  • A squeeze of lemon juice

You will also need:

  • A large mason jar ( 1 quart)- two part seal lid
  • Grater
  • Peeler
  • Knife
  • Waxed paper
  • Cheese cloth

Directions:

  1. Finely chop garlic, onion and red chili pepper, peel and grate ginger and turmeric root *place all prepared ingredients into a large mason jar*
  2. Pour in Apple Cider Vinegar *preferred organic with “The Mother”*
  3. Place a square of waxed paper ontop of the jar *this is so your lid will avoid rusting* Screw a tight seal lid ontop of the waxed paper *a two-part lid for proper seal is best*
  4. Let your Cidah sit in a warm dark place for one month.
  5. Pop open the jar and use a cheese cloth to strain/ squeeze out the pulp ingredients.
  6. Discard pulp, add honey and a squeeze of lemon to your strained product
  7. Enjoy this boost of warmth and comfort. Your body will feel the difference!

AMMO