5 Benefits of Yoga!- Body, Mind and Spirit

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We all need to take the time to slow down, breathe and do something good for ourselves. Yoga has been around for a long time and we all need to really start to reap the benefits of this powerful practice, myself included! I know it’s hard to find the time, but really even ten minutes of your time spent on a daily practice, can really go a long way. So why not give it a shot, your body, mind and spirit will thank you, and here’s why!

  1. Yoga Improves Balance!

That’s right, you will find that it is getting much easier to stay balanced throughout your daily life. Of course your physical balance will come with daily practice, but mental balance as well can be achieved. Always coming back to the breath when trying to juggle so many different things throughout your daily life, can be a very useful tool in navigating your way through life.

  1.   Builds Strength

Yoga builds up your core strength and shapes and tones muscles. A lot of poses are done that can really help build your overall physical strength. For example, forearm stands, standing on one leg, and downward facing dog, create shapes and strength in your muscles. By the way! You can expect to feel a little mentally stronger as well, a daily practice of taking time for yourself can do that!

  1.  Improves Flexibility

All of this moving and stretching in different ways can bring new flexibility and shapes to your body. A little stretching every day can go a long way, and you’ll feel good about it too!

  1.  Teaches Better Breathing

Inhales and exhales bring us into alignment with our body, mind and spirit. In yoga these breathing exercises are known as pranayama. This breathing can help us to clear nasal passages and calm the nervous system.

  1.   Feel More Self Confidence!

This is always a huge one for me. Yoga allows us to be more confident with our bodies and who we are as individuals. Everyone has their own personal journey throughout  their yoga practice. Progress is truly rewarding, especially with something as simple as just touching your toes!

 

Do yoga, practice everyday and FEEL GOOD ABOUT YOURSELF!

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